Back Pain Relief with Salabhasana
Salabhasana (Locust Pose) is a reverse posture to the Cobra Posture, which gives a backward bend to the spine. Salabhasana is an effective for strengthening the back of the torso, legs, and arms in preparation for the deeper backbends.
Source Link :- http://b4tea.blogspot.com/2011/10/salabhasana-kills-your-back-pain.html
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